Khloe Kardashian has always been one of a fan favourite among other members of her high-powered family. Sheâ€™s candid, unafraid to laugh at herself, and has tried her best to keep a smile on her face while enduring major personal struggles â€” what more could we ask for in a TV role model/imaginary BFF? Khloeâ€™s been a stunner at every size and shape, but lately sheâ€™s been showing off an especially fit body thatâ€™s got the world talking.
â€œIâ€™ve made major cutbacks. I used to love soda. So Iâ€™ve cut out soda completely and Iâ€™ll drink iced tea or water for what I drink throughout my day. I just made that like a lifestyle change. Iâ€™ll do like one thing, like, a month. Iâ€™ll just cut something off little by little, and then it just becomes like a part of your life. You donâ€™t even think about it.
“I think all diets are kind of weird. The word â€˜dieâ€™ is in it. I believe in lifestyle changes, and when you think of something long term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesnâ€™t.â€
When habits stay with us for the longterm, weâ€™re more likely to find sustainable health instead of bouncing through a series of yo-yo diets. A big reason so many people fail at hardcore diets or other life-changing resolutions is that we tend to try to take on too many new habits at once, then get overloaded and shut down.
Taking on a new habit each month is a great way to be sure that every healthy practice youâ€™re implementing has the chance to cement itself into your routine and become second nature.
Cutting out soda seems like such a perfect way to start â€” both diet and regular soda have unpleasant effects on our bodies (hi, bloating) and can even make our minds fuzzy thanks to that sugar-high feeling from regular soda and the headaches that sometimes accompany a can of Diet Coke. No thanks!
Sure, Khloe may have an ultra-expensive personal trainer at her command, but at the end of the day, sheâ€™s also found her way to health by making the kinds of changes that your average non-millionaire everygirl could do just the same. That makes for one more reason to love her!