You know the age-old saying: you are what you eatâ€”and if weâ€™re talking prevalent skin ailments like wrinkles, acne, and dryness amongst others, the anecdote holds some truth.
Regular meals containing nutrient-filled super foods can help eradicate the problems that are giving your complexion grief. Here are the list of what foods you should add to your diet to help improve common skin issues causing you woe.
Flaky skin is just as unwelcome as the frigid temperatures winter brings. Try upping your intake of foods that are high in healthy fats like avocados, olive oil and coconut oil, which are all great for adding moisture to the skin and a lustrous glow inside and out. For bonus hydration, you can also get these superfoodsâ€™ benefits by applying a DIY mask.
Calm red, angry skin by incorporating foods high in omega-3sâ€”like salmon, spinach, and flax, hemp, and chia seedsâ€”into your meals. Omega-3s have powerful anti-inflammatory properties and are known to quell redness and swelling associated with eczema, psoriasis, rosacea and dermatitis as well as heal those conditions for good. For the best results, she recommends trying to include at least two of these omega-3 foods into your diet per day.
Whether or not you actually had a late night, puffy skin will make you appear tired. Puffiness can be attributed to water retention or indigestion. Wake up and deflate skin with foods that are natural diuretics and digestive aids like asparagus, carrots, cucumbers, and celeriac.
During the colder months, many of us find our skinâ€™s luminosity has disappeared along with the daylight. To get your glow back, give your diet a boost of vitamin C, which helps firm skin, fades sunspots, and reduces damage from pollution, which can all make skin look flat and lifeless. Combat these by getting your daily dose from oranges, red and green peppers, strawberries, lemons, and broccoli.
Acne is one of lifeâ€™s most prevalentâ€”and annoyingâ€”skin issues. Help minimize breakouts by increasing how much zinc your body is getting. Zinc is one of the most important minerals for skin health and acne sufferers. Zinc controls the production of oil and the hormones that create acne, and often, acne sufferers are zinc deficient. Pumpkin seeds, ginger, pecans, eggs, and oysters, are zinc-rich foods that you can eat your way to clearer skin.
We all want youthful skin forever, but unfortunately time is not on our side when it comes to signs of aging. Fight wrinkles and lines by loading up on foods like coconut oil and those that contain silicaâ€”like leeks, mango, and celeryâ€”to help strengthen and rebuild skinâ€™s connective tissues, which can cause wrinkles when damaged.