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10 Things You Shouldn’t Eat When You’re Starving

in Latest/Woman

So hungry you could eat a horse? You probably shouldn’t. But that’s not the only thing you shouldn’t eat when you’re ravenous. Studies have shown that leaving too much time between meals, or skipping meals entirely, can make us more likely to overeat and indulge in high-energy snacks. The result is usually bad news for…

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Diet Tips For Beating Cramps And A Bloated Tummy

in Latest/Woman

For some people, making smart food choices and breaking bad dietary habits can be enough to banish uncomfortable stomach cramps and bloating, which can have a genuine impact on quality of life. Here are a few tips from digestion disorder specialist Daniele Festy, and endocrinologist and nutritionist Pierre Nys on how to calm your stomach.…

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Make Healthy Eating Habits A Family Tradition, Says Dietician

in Latest/Slider

KUALA LUMPUR: It is the responsibility of parents to watch what their children eat and ensure that their diets are balanced, according to a dietician. Children’s immunity levels would be affected if their diets were unbalanced, said Mohd Khairul Azuan, who is attached to a medical centre in the Klang Valley. For their children to…

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Skinny Hack: How To Avoid Overeating On Date Nights

in Latest/Woman

Whether it’s the first date or the fourth, sharing a meal is part of the “getting to know you” process. Deciding what to order can bring up some anxiety, though — and not just because you don’t want to get spinach stuck in your teeth. If you’re following a healthy eating plan, it’s easy to…

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Eva Mendes Eats Whatever She Wants In ‘Moderation’

in Entertainment/Latest

EVA Mendes has revealed she eats whatever she wants but only in “moderation” and works out “at least” three times a week. The ‘Place Beyond the Pines’ actress has confessed she doesn’t ban herself from feasting on her favourite foods but instead eats them in “moderation”. “I think eating anything you want as long as…

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Latest Weight Loss Trend: The 100 Bites Diet

in Latest

What better way to round up the holiday season than to start a new diet trend to get rid of all that overrated turkey! We have the details on a diet that the market has buzzing about, and might have you buzzing soon too. It’s called the 100 Bites Diet. The name pretty much explains…

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