The dark green leafy vegetable, spinach belongs to the Amaranthaceae family. This vegetable has a slight bitter taste but is loaded with antioxidants and several other nutrients.
It also possesses cancer-fighting properties. Used in a variety of recipes like soups, curries, salads and broths, this vegetable is available round the year. However, in India, the best variety is available during winter months.
Spinach is also a rich source of iron, vitamins, minerals and phytonutrients. These further ensure that you have beautiful hair and skin. So, let us take a look at how can spinach make our skin and hair look beautiful and glowing.
Benefits of Spinach for Skin:
From curing acne and improving complexion to protecting the skin from UV rays, spinach does it all. So, make sure you incorporate it in your daily diet to get a flawless skin.
1. Cures Acne
Spinach is an effective remedy in treating acne breakouts. For this, you need to prepare a spinach based face mask.
Just cut the spinach leaves into small pieces and blend them with some water. You will get a fine paste after that. Apply this paste on your face or acne-prone skin and then, allow the mask to dry. After about half an hour, wash off with normal water. This mask will help in getting rid of dirt, oil and any kind of skin irritation.
Alternately, drinking spinach juice also cleanses the skin from inside, thus making your skin clean and clear. To make this juice blend some spinach leaves with other vegetables like tomato, cucumber, carrot, celery, cabbage and green onion.
2. Protects from UV Rays
Owing to the presence of vitamin B, spinach is helpful in protecting the skin from harmful ultra violet rays. These rays come from the sun and damage the skin in various ways. They speed up the process of ageing, promote growth of cancerous cells and darken the skin.
3. Delays the Signs of Ageing
Spinach is packed with antioxidants, which are responsible for destroying free radicals. It is these free radicals that further lead to wrinkles and fine lines. And, when these signs appear, they fasten the process of ageing. So, whether you apply it in form of a pack or eat it in your daily diet, do incorporate spinach in your health and beauty regime. It will surely take away age from your face and thus, make you look younger.
4. Enhances Complexion
Spinach is a storehouse of vitamin K and folate, which is needed for getting a clean and clear complexion. This happens because these nutrients reduce acne, its scars and dark spots. Moreover, the presence of essential vitamins and minerals provide relief from itchy skin.
5. Repairs Skin
We have already discussed above that spinach is a good source of both vitamin A and C. On one hand, vitamin A ensures a radiant and bright skin tone while on the other hand, vitamin C aims towards repair of damaged skin cells. This make you look young and glowing. Besides, the antioxidants do not let the skin affect from the damage of free radicals.
Benefits of Spinach for Hair:
Spinach is extremely high on nutritional value and therefore, ensures a lustrous mane. To get beautiful and shiny locks, it is essential to consume several types of nutrients in the daily diet. Spinach is the on-stop solution and rather the answer for all sorts of nutrient deficiency. So, make sure that you incorporate this green leafy vegetable in your daily diet.
1. Boosts Hair Growth
Spinach is a superfood for sure. This is because it contains several nutrients like vitamin B, C and E, iron, potassium, magnesium, calcium and omega-3 fatty acids. All these nutrients are vital for promoting good hair growth.
2. Fights Hair Loss
Hair loss generally happens due to the deficiency of iron in the body. This is so because iron ensures proper supply of oxygen to the hair follicles through blood cells, thus strengthening the tresses. Iron deficiency lead to anemia, which also results in hair fall. So make sure that you consume spinach in your diet to cover the deficiency of iron.