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Music Therapy, Easiest Way To Overcome Stress

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KUALA LUMPUR – Music embodies our daily life which can provide an in depth effect to our body and mind, while lessening one’s stress.

Institute of Islamic Understanding Malaysia (IKIM) Consultation and Training Centre fellow Zarita Kasim said therapy through music is among the easiest approach in overcoming stress.

Speaking to Bernama after attending a workshop on stress management through music therapy organised by the centre, she said that negative aura can be released through musical instruments such as the rebana, egg shaker, tambourine gong.

Sharing the same sentiments as Zarita, trainer for the ‘Colours of Sound of Drum Circle’, Haiqal Hermansyah Rahman said percussion instruments such as the egg shaker functioned similar to a ‘stress ball’, that is capable of indirectly releasing stress in the right way. – BERNAMA

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