The popularity of hazelnuts seems to be surging, especially with various hazelnut-based bread spreads and chocolates pouring heavily into the departmental stores. However, hazelnuts and their benefits can be traced back to ancient times. It had been popular as a flavoring agent in the liqueurs and coffee, while its oil had been popular as a cooking medium.
A powerful antioxidant, hazelnut is an ideal source of protein for the vegetarians, especially if you are on the weight loss journey. 100 grams of these rustic brown hued nut offers 15 g of protein, fulfilling more than 30% of the daily requirement. It is also a rich source of healthy fats, free of cholesterol and sodium, meeting 93% of your daily fat requirements.
Skin Benefits Of Hazelnuts:
1. Helps in Delaying Premature Ageing:
One cup of hazelnuts offers about 86% of the daily Vitamin E requirement. It also contains Vitamin A and Vitamin C, two powerful antioxidants. A synergic effect of these vitamins prevents the onset of fine lines and wrinkles on your skin, thus delaying the early onset of ageing signs.
2. Keeps Your Skin Hydrated:
Hazelnuts, as mentioned above, contain Vitamin E in plentiful amounts. This Vitamin E along with the fats of this nut helps in moisturizing and hydrating the skin. It, thus, conditions the skin, keeping it soft and smooth. The skin looks visibly radiant with the slightest tint of greasiness appearing nowhere.
3. Keeps You Safe From Harsh UV Rays:
You can apply hazelnut oil on your skin. This will act as a natural sunscreen, safeguarding you from the harmful effects of the harsh UV rays. Just mix a few drops each of sesame, avocado, walnut, and hazelnut oils and apply this mixed oil in your skin daily to get protection from UV rays.
4. Keeps Your Skin Healthy And Fresh:
Packed with antioxidants, hazelnuts play a vital role in keeping the skin look healthier. The antioxidants combat the free radicals, which, if left untamed, could damage your skin. It also shields the skin from skin cancer induced by UVA/UVB rays. The flavanoids along with the antioxidants stimulates the regeneration of skin cells. This will eliminate the dead cells, rendering a visibly healthier and younger looking skin.
5. Safe And Gentle On Sensitive Skin:
The gentle hydrating and conditioning properties of this nut makes it a perfect natural moisturizer for sensitive and dry skin.
6. Treats Acne:
The use of these rust hued nuts go beyond nutella and muffins. They make an excellent scrub ingredient for acne prone skin along with coffee beans. Crush 1 tsp roasted hazelnuts and mix it along with ½ tsp coffee powder and ½ tsp sugar in coconut oil or olive oil. Use this scrub to treat your acne.
Hair Benefits Of Hazelnuts:
7. Good for Coloured Hair:
Hazelnuts are used as a natural ingredient in various colouring agents. Along with rendering a delectably delightful brown hue to the strands, hazelnut also makes sure that the colour lasts longer. Plus, it offers an extra protection by keeping the colored tresses conditioned and thus, safeguarding it from the damages triggered by chemical application.
8. Strengthens Hair:
You can use the oil extracted from these nuts in your daily hair care regimen. Just apply a little on the scalp and hair and massage for a few minutes. Leave it overnight and wash off the next day, if desired. You can use a mild shampoo. This will help in strengthening the hair from the roots.
9. Good For Dry And Damaged Hair:
Is your hair too dry? Hazelnut could come to your help. Add 2 tablespoon finely powdered hazelnuts to 2 eggs and beat well. Apply this mixture on your dry scalp and hair. Wash off after 20 minutes with lukewarm water and a good shampoo. This will keep the dry hair conditioned and tamed.
10. Say Bye To Split Ends:
Give your split ends a dose of good health by massaging a few drops of hazelnut oil. The damages will disappear over the time, leaving the hair healthy and radiant.