Lemon water is claimed to have powerful health and weight loss benefits. In fact, many celebrities swear by it and there are even diets based entirely on lemons.
But does it live up to the hype?
This article uses scientific evidence to explore the benefits and myths of lemon water.
What is Lemon Water?
Lemon water is simply the juice from lemons mixed with water.
The amount of lemon you use depends on your personal preference and this drink can be enjoyed either cold or hot.
Some people also choose to add lemon rind, mint leaf or other ingredients.
Lemon water has become a popular morning beverage, since itâ€™s been claimed to help improve your mood, energy levels, immune system and metabolic health.
Lemon Water has the Benefits of Regular Water
Lemon water is water with a bit of lemon added, which means it has all the benefits of regular water.
Drinking plenty of water is known to have benefits for:
Weight loss: Increases feelings of fullness and boosts metabolism slightly, which can help with weight loss.
Mental health: Optimizes mood and memory.
Digestive health: Helps relieve constipation.
Exercise performance: Improves athletic performance.
Bottom Line: Drinking enough water has many health benefits. It can help you lose weight, feel great and improve your athletic performance.
Does it Have Any Harmful Effects?
Lemon water is perfectly safe to drink.
However, the acid in lemons can damage your tooth enamel over time, which makes your teeth more prone to cavities.
You can manage this easily by drinking lemon water with a straw whenever possible, to avoid contact with your teeth.
Also, you should rinse your mouth with water afterwards. However, it is best to wait an hour before brushing your teeth. Brushing while your tooth enamel is an an acid-softened state can lead to damage.
If youâ€™re taking the lemon water with breakfast, then itâ€™s a good idea to brush your teeth before breakfast.
Bottom Line: Lemon water is safe to consume. However, it may damage your tooth enamel if you drink if often.
Does the Temperature of Lemon Water Matter?
The best temperature to drink lemon water is a highly debated topic.
For example, some claim cold water helps burn extra calories. Others believe warm water helps improve digestive health.
There is very little research to support either side and itâ€™s highly unlikely the temperature makes any meaningful difference.
Therefore, it simply comes down to what you feel like at the time.
Bottom Line: There is no strong evidence showing that the water is best consumed either hot or cold. Choose the temperature you enjoy most.
How to Make Your Own Lemon Water
Most recipes suggest using the juice from half a lemon mixed with a glass of water. You can tweak the amounts from there or add other ingredients.
Take Home Message
Lemon water is a healthy drink that can add a good amount of vitamin C to your diet.
Itâ€™s a fantastic, flavorful alternative to plain water that has several health benefits.
However, if you already eat lots of fruits and vegetables and drink plenty of fluids, then lemon water will be of no nutritional benefit.
You should drink it for the taste rather than the health benefits.