Jazz singer Atilia Haron credits yoga to help her kick her smoking habit to the curb.
The pint-sized cutie said the ancient ayurvedic ascetic brought positive vibes into her life by slowly allowing her mind and body to suppress her former bad habits.
Speaking to Media Hiburan, the 40-year-old yogini said: “Before I turned to yoga, I was a heavy smoker and did things that were harmful to my body.”
“Thankfully, the exercise helped me cope through the negatives and ultimately change my lifestyle for the better.”
Now a certified yoga instructor, Atilia has opened two centres called Yoga What I Want, dedicated to the spiritual discipline. One of the centres is located in Damansara Perdana.MYNEWSHUB