We all want to glow like a fleet of Victoriaâ€™s Secret angels. But since the majority of us donâ€™t have a team of professionals at our disposal, we sought out the best secrets for getting supermodel skinâ€”without spending your life savings.
If youâ€™ve longed to try laser resurfacing or get regular microdermabrasion but simply can’t afford to, this oneâ€™s for you. Ahead, a doctor and a facialist share their top tips for getting the lit-from-within look at home. Bonus: These tricks will make you healthier at the same time theyâ€™re inducing that glow. Keep reading for 7 awesomeâ€”and effectiveâ€”ways to get glowing at home!
Embrace Bone Broth
Dr. Frank Lipman, founder of Eleven Eleven Wellness Center and author of The New Health Rules, canâ€™t sing the praises of drinking bone broth enough. Aside from being an all-around skin saver, bone broth is uniquely great for glowing skin because it’s so nutrient-rich. It contains minerals such as calcium, magnesium, potassium, silicon, sulfur and phosphorous that many of us don’t get enough of from our regular diets. â€œWhen we are depleted of nutrients, our skin looks pale and dull rather than glowing and vibrant,â€ explains Dr. Lipman.
He recommends ingesting a cup a day, whether you sip it pure, or incorporate it into cooking of soups and stews.
Take a Supplement
Your mom probably nagged you about taking your vitamins and she was right. A good hair, skin, and nail formulaâ€”which includes vitamins, minerals, and amino acids specific to skin healthâ€”will improve its overall quality and appearance. â€œSkin products work externally to try to create the desired effect of glowing skin, but while these products may help a bit, the real change takes places from the inside out,â€ explains Lipman. â€œA supplement works at an internal level to correct any deficiencies or imbalances.â€
He recommends his Be Well Hair, Skin & Nail Supplement ($39), which is specially formulated to enhance glowy skin, with zinc, copper, manganese, green tea extract. It also contains olive fruit extract, for antioxidants and anti-inflammatory benefits.
Drink Green Juice
Full of minerals, chlorophyll, and antioxidants, fresh green juice is like a powerful multivitamin. â€œThe nutrients are absorbed into the bloodstream and reach skin cells quicker thanks to the lack of fiber in the juice,â€ Lipman explains. Joanna Vargas, celebrity facialist and founder of Joanna Vargas Salon and Skincare Collection, says drinking green juice is her number one skin fix for girls who want clean, clear, glowing skin. â€œItâ€™s a great replacement for afternoon coffee and it will literally transform your skin in a matter of days,â€ she says. â€œIt helps oxygenate the skin and stimulates lymphatic drainage so it’s de-puffing too.â€
Lipman advises staying away from green juices that are high in fruit (to avoid the extra sugar), and instead looking for ones that are mainly greens with low-sugar additions like lemon and ginger. Alternatively, you can go straight to the source: â€œIf I have a client who doesnâ€™t eat salad or drink green juices, I tell them to go to Whole Foods and buy liquid chlorophyll,â€ says Vargas. â€œIt tastes like mint, it oxygenates the skin, and works in a matter of days.â€
Exfoliate and Dry Brush
Though itâ€™s often skipped in peopleâ€™s at-home beauty routine, exfoliation is a critical step on the road to glow-dom. Vargas recommends all-over exfoliation in the shower to make skin fresh and bright. â€œDry brushing is my favorite method of body exfoliation because it is multi-tasking â€“ it’s actually incredible as a cellulite treatment and increases skin’s elasticity, too,â€ she says. Donâ€™t know how to dry brush? Donâ€™t fret, Vargas shared her method with us:
â€œStart at the tops of the feet and brush upwards towards the heart. Spend extra time on areas that tend to be more stagnant, like the inner thigh, and don’t forget to include the backs of the arms and the back. Dry brushing immediately increases circulation, so you will feel warmer when you are done. Try it before you get into the shower for two minutes in the morning, and you will see a difference in your skin quality in days,â€ she says.
Eat More Avocados
Our skin needs fat in order to stay hydrated and glowing, and avocados supply the skin with healthy fats and phytonutrients to do just that. â€œAvocados are natureâ€™s own moisturizer, rich in healthy fatty acids, which will keep your skin supple, moist and glowing,â€ explains Lipman. Add avocado to your salads, make fresh guacamole at home (our personal favorite), or use Vargasâ€™ sneaky tip: Throw half an avocado into your morning smoothie. It provides a rich, creamy texture and you wonâ€™t even taste it.
Make a Natural Mask
In addition to eating avocados, Lipman suggests applying an avocado face mask to get the glowing benefits both inside and out. â€œMash half of a soft avocado with a fork. Stir together one tablespoon of raw honey with two tablespoons of hot water, and add the mixture to the avocado to create a rich mask,” he says. “Apply to your face (avoiding the eyes), let it do its magic for ten minutes, and enjoy a refreshed face.â€
Vargas suggests a simultaneously rejuvenating and anti-aging mask made from grape seed oil, rose oil, honey, and ground almonds. â€œThe grape seed oil is an awesome antioxidant, while the rose oil will restore that amazing glow weâ€™re all looking for. The honey will hydrate the skin and erase fine lines, while the ground almonds will gently exfoliate. Itâ€™s great for anyone who feels their skin looks dull and tired,â€ she says. â€œCombine six teaspoons of grape seed oil, two drops of rose oil, one teaspoon of warmed honey, and five of teaspoons of ground almonds to form a paste. Leave on the skin for 20 minutes, then rinse.â€
Snack on Cucumber
Repeat after us: There is no glow without hydration. In addition to being low-calorie and delicious to snack on, cucumbers have a high water content. â€œCucumber is both hydrating and cooling for the body, and staying well hydrated is rule number one for great looking skin,â€ says Lipman. Try snacking on cucumber every chance you get, and for an added dose, look for green juices that contain the ingredient.-Byrdie.com