Blueberries, besides being a delicious and favorite fruit of many around the world, also have its significant importance in enhancing your health and beauty. These indigo-colored berries are rich in antioxidants that check the cellular damage and free radicals. For reaping the greatest nutritional benefits, you must eat raw blueberries instead of having them in baked desserts. Low-calorie content makes this fruit extremely good for you. Plus, they are also loaded with manganese, vitamin C, and dietary fiber. Along with its delicious taste, these yummy berries provide you the following beauty benefits:
1. Heals the Damaged Skin
The phytochemicals and antioxidants in blueberries are highly helpful in fighting against the free radicals in our body, which, in turn, makes the skin soft and healthy.
2. Anti-ageing Property
The richness in phytonutrients helps blueberries reduce the signs of ageing. Antioxidants and anti-inflammatory properties of this fruit prevent the appearance of wrinkles and fine lines; thus, help you to look young for long.
3. Healing of Broken Capillaries
The splotchy appearance of the skin is due to the weak vessels beneath the dermal layer. When this occurs, the thin white lines will start appear on the skin surface, and it takes a long time to heal it. Consumption of blueberries is proven to reduce the white lines by strengthening the blood vessels and capillaries beneath the dermal layer.
4. Prevention of Acne
Blueberry face pack has an effective result in acne reduction. Mashed blueberries mixed with turmeric powder must be applied on the face for about 20 minutes. The addition of 2 to 3 drops of lime juice will make the pack more beneficial. Regular use of this mask will prevent you from acne and other skin diseases.
5. Toning and Scrubbing
Blueberries are proven to tone your skin. Additionally, they serve as an excellent scrub and remove dead skin cells. To tone your skin, apply a mixture prepared by mixing blueberry pulp, yogurt, and oatmeal. Blueberry scrub is a great way to rejuvenate your skin.
6. Encourages Growth of Hair
Blueberry contains a good amount of vitamin B. This helps improve oxygenation of cells and increases the blood flow all over the body, particularly in the scalp region. It promotes the growth of strands and makes them shiny.