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5 Raw Foods For Prettier Complexion

in Latest/Woman

Many food serves to promote great skin complexion, more so when they are consumed raw.

Kale and Spinach

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Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it is loaded with the nutrients beta-carotene and lutein, which have been shown to improve skin elasticity.
Tip: Try to get about three cups of either leafy green per week. Each is delicious as the foundation of a salad—even tastier mixed together.

Walnuts and Pistachios

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Walnuts and pistachios are a rich source of vitamins B and E that help protect against cell damage. Vitamin E is a powerful antioxidant that fights free radicals and oxidation that age the skin prematurely, while vitamin B1 aids circulation to give skin a healthy, youthful glow.
Tip: Pair nuts with a healthy carbohydrate like fruit to help slow down digestion and the breakdown of sugar.

Berries and Citrus

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Berries are packed with age-defying antioxidants as well as fiber, a nutrient that helps eliminate toxins before they cause breakouts. Citrus fruits are loaded with vitamin C, a potent antioxidant that also boosts collagen production for soft, supple skin.
Tip: Think of a fresh citrus and berry salad as a delicious beauty treatment you eat!

Apples

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Like citrus, apples are also high in vitamin C—helpful for collagen production. The copper in apples aids the production of melanin, the brown-black pigment in skin that works as a natural sun protector.
Tip: Add a chopped apple to your salad or yoghurt.

Almond Milk

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This nut milk is great for your skin because it contains collagen-boosting copper, as well as the mineral manganese, which helps protect skin from UV damage. Tip: Use almond milk as you would regular milk, as a drink, on cereal, or blended with frozen fruit for a tasty, nutritious smoothie.MYNEWSHUB

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