Look no further than your pantry for relief from your biggest beauty woes. Apple cider vinegar is a great product to use for many health and skin benefits. In fact, it can stand in as a remedy for a number of conditions, including psoriasis, acne, and bad breath. The acidity in vinegar can help clear skin and stop acne by drying out the blemishes and allowing for clear skin to take its place. Apple cider vinegar can also help regulate the pH levels in your skin, which keeps it at optimum levels between being oily and dry.
Hereâ€™s how to add apple cider vinegar to your beauty routine:
1. Drink Up for Good Skin
Because it contains a variety of nutrients (vitamins C, A, B1, and B6, potassium, and iron to name a few), drinking apple cider vinegar may help improve psoriasis symptoms. Drinking diluted apple cider vinegar can help promote smoother, healthier skin in someone with psoriasis. Mix a tablespoon into 8 ounces of water and drink daily to reap the benefits.
2. Add Shine to Your Strands
Apple cider vinegar makes hair soft and shiny because it removes shampoo residue. Use Â½ to 1 cup of apple cider vinegar, depending on hair length. Apply it to your hair, using your fingers to massage it in, wrap your hair in a shower cap for 10 minutes, then rinse, shampoo, and condition.
3.Nix Bad Breath
Because apple cider vinegar is acidic and contains many minerals, it works as a natural bacteria-fighting agent that targets bad breath. Mix a half tablespoon of apple cider vinegar with a tablespoon baking soda to make a paste to brush on your teeth â€” as a bonus, this can also help remove surface stains. You can also gargle with it like a mouthwash daily.
4. Zap Zits While You Sleep
Dab raw apple cider vinegar on a breakout before you go to bed for an overnight cure. The malic acid in apple cider vinegar makes it antibacterial, and the amino acids help balance hydration in the skin to calm irritation.
5. Ease Scalp Itch
Apple cider vinegar has been found to be especially helpful when it comes to treating dandruff and an itching scalp, while also stimulating hair follicles for healthy hair growth. It contains alpha hydroxyl acids that work to exfoliate the top layers of the skin to expose the smoother, softer skin below. Saturate your scalp with a mixture of one to two parts water and one part vinegar several times a week for 10 minutes. And if you have scalp psoriasis, you can apply the same solution â€” just donâ€™t do so if your scalp is cracked or bleeding.-MYNEWSHUB.CC