Both honey and lemon are acclaimed for their multitude of health benefits. Both have antibacterial and antioxidant properties which boost the immune system. A combination of honey and lemon works together to reduce weight and promotes healthy skin and hair. Some of the benefits of honey and lemon are:
For Fat & Obesity
1. Drinking lemon juice mixed with lukewarm water and honey may help to reduce belly fat and obesity.
Lemons are low in calories while honey is a fat free, natural energy booster. Their combination helps to melt down the fatty deposits in the body. Honey contains natural fruit sugar which is digested easily. Add one teaspoon of honey and three teaspoons of lemon juice to a glass of warm water. Stir well and drink it every morning to shed those extra kilos from the body.
Cure Cough, Bronchitis and Asthma
2. Honey and lemon concoction can also help to cure cough, bronchitis and asthma.
It acts as an expectorant and moves the phlegm out of the respiratory tract. This concoction is much more effective than any readymade cough syrup. Add 1 tablespoon of honey and 2 teaspoon of lemon in warm water. Drink this concoction several times a day. This will help to alleviate nasal and chest congestion. Honey soothes the throat and inhibits certain infection-causing bacteria.
As Face Pack to Lightening the Skin Tone
3. Honey and lemon face pack is very effective in lightening the skin tone.
Mix equal quantities of honey and lemon juice and apply it all over the face. Leave it for 20 minutes and wash it off with cold water. This will not just lighten the skin tone, but will also keep the skin supple and glowing. Many people use lemon and honey face mask as home treatment.
To Get Rid of Acne and Pimples
4. Honey and lemon face pack can also help to treat acne and pimples.
It contains anti-inflammatory and antibacterial properties which penetrate deeply into the skin to absorb impurities from the pores. It also keeps the skin fresh, smooth and wrinkle free. Lemon works as a great exfoliator to get rid of acne, sun burn and other blemishes. Apply honey and lemon face pack twice a week to get best results. You can use the method as face mask for acne also!
To Treat Cold and Flu
5. Ginger, lemon and honey tea is a very good remedy to treat cold and flu.
Consuming plenty of foods and fluids rich in Vitamin C helps to restore the immune system which in turns heals you more quickly. Bring half litre of water to boil and add 2 slices of ginger to it. Add 3 tablespoons of lemon and 3 tablespoons of honey. Strain this tea and drink it 3 to 4 times a day to get rid of cold and flu.