Long hours at the gym and restrictive diets are tough to maintain when you want to lose weight. Our budgets and busy schedules might not allow us to attend spin class every morning and nosh on organic food and green juices. Although exercise is important for good health, there are easy ways to lose weight without stepping foot into your local gym. Donâ€™t get demoralized! Only a few slight changes to your daily routine can be enough to slim down:
1. Use Smaller Plates.
Itâ€™s natural to want to fill up your plate, but by using a smaller one, you can fill your plate and still cut down on the amount of food you end up eating. You actually trick your mind into thinking you ate more than you did since your plate looks so full.
2. Take The Stairs.
It may seem daunting, but taking the stairs instead of an elevator can tone your tush in no time. Itâ€™s strength training without actually hitting the gym, so opt for stairs the next time you need to head up a few flights!
3. Donâ€™t Eat in Front of the TV.
When youâ€™re distracted, youâ€™re not paying attention to how much food youâ€™re consuming. Researchers have found that watching TV while eating leads to higher calorie consumption since youâ€™re eating without thinking. Be especially mindful while snacking so you can avoid packing on extra pounds.
4. Get More Sleep.
Studies have shown that lack of sleep can lead to weight gain, a slower metabolism, and an increased risk of obesity and diabetes. So, clock in an extra few hours of shut eye to ensure you keep your waistline slim and your energy up.
5. Don’t Deny Yourself Of Desserts
Denying yourself your favourite snack will only make you crave it more. We always want what we canâ€™t have!. Instead of cutting out sweets entirely, allow yourself to indulge in that fun-size bag of Doritos or two scoops of gelato once a week. That way, you wonâ€™t binge on your favourite treats if you fall off the wagon once or twice. You can seek out low-calorie dessert options, such as this low-calorie healthy cheesecake.
6. Down a Glass of Water Before Meals.
Itâ€™s easy to confuse hunger with thirst, so drink a glass of water before a big meal to ensure youâ€™re not simply thirsty. A glass of agua will make you feel fuller so you wonâ€™t eat as much during your meal.
7. Learn to Love Green Tea.
Save those Frappuccinos for an occasional treat and learn to love the green stuff â€” no, not money, tea! Green tea is known to reduce belly fat, boost metabolism and help digestion, so drink up!
8. Limit Going Out to Dinner to Eat.
Unlimited breadsticks, anyone? Itâ€™s nice to treat yourself to a meal out with friends every once in awhile, but restaurant portions are always much bigger than anything you would normally make at home. Save the nightâ€™s out for special occasions so you can indulge within reason.
9. Eat Sitting Down.
Studies have found that eating while standing up is not only bad for digestion, it actually leads you to consume more calories. When standing up, you eat food more quickly, so youâ€™re more likely not to realize how full youâ€™ve actually become. Take a few minutes to sit down and enjoy your meal.
10. Don’t Drink Your Calories
You might be sabotaging your own diet plan without even realizing it! Drinking high-calorie beverages might not seem like a big deal at the time, but at the end of the day it adds up. Your morning Starbucks latte has an average of 265 calories, your afternoon soda has 227, and your evening ice tea has 180. When all is said and done, youâ€™re approaching nearly 1000 calories in drinks alone! One of the most easy ways to lose weight is to replace your sugary beverages with water.